Eating well is the best medicine for a healthy heart, but what does that mean? We all know what unhealthy eating is; too much fast and processed foods, or an unbalanced intake of one thing over another. But what constitutes a heart healthy diet?
There are several foods that we all should try to include in our diets on a regular basis to prevent cardiovascular disease. Healthy foods don’t need to be prepared by your local caterer to keep your vascular systems moving. Consuming whole foods and reducing processed foods from your diet is key.