When researching the human heart the scope of study incorporates the natural connectedness of brain activity. How do we manage stress? What is our level of cognitive interpretation? What is our relationship with our self and others? How do we relate with our daily surroundings?
These things are processed emotionally as well as through avenues of thought. When heart-brain activity is combined, it is safe to say this is intuition. The solar power of the heart and brain working together lights our way with ideas, impressions and, yes – brainstorms.
Eating well is the best medicine for a healthy heart, but what does that mean? We all know what unhealthy eating is; too much fast and processed foods, or an unbalanced intake of one thing over another. But what constitutes a heart healthy diet?
There are several foods that we all should try to include in our diets on a regular basis to prevent cardiovascular disease. Healthy foods don’t need to be prepared by your local caterer to keep your vascular systems moving. Consuming whole foods and reducing processed foods from your diet is key.