Monitoring Heart Health With Diet

heart-healthy-foodsEating well is the best medicine for a healthy heart, but what does that mean? We all know what unhealthy eating is; too much fast and processed foods, or an unbalanced intake of one thing over another. But what constitutes a heart healthy diet?

There are several foods that we all should try to include in our diets on a regular basis to prevent cardiovascular disease. Healthy foods don’t need to be prepared by your local caterer to keep your vascular systems moving. Consuming whole foods and reducing processed foods from your diet is key.

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Heart Coherency

heart-and-brainOne of the buzz phrases going around is “drop into your heart”. What does that mean? When you find yourself too much in your head about a situation – stop. Stop for a moment and entertain the circumstances from a different perspective. Get another view from a different source.

If we let our mind cater to our actions as the only origin for our decisions, we deny ourselves the bigger picture. Many people who operate solely from thought are missing an important advantage. When we incorporate heart into decision making we bring in another avenue of energies that elevates our communications to a much higher level of effectiveness. Referred to as energies because they cannot normally be seen by the human eye, but emit a measurable frequency field.

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